Many people are embarrassed to admit it, but as many as 14 million people in the UK suffer from constipation. But what does being constipated mean, how can you get things moving again and when should you seek medical advice? What is constipation? In general, constipation is when someone goes to the toilet less often than usual, or when it’s difficult to pass a motion. It’s a change from a person’s usual pattern of bowel opening. Some people pass a motion twice a day, some three times a week; the pattern is different for all of us. Although most people

Do Digestive Enzymes Help With Constipation?

You may have heard that your digestive woes — constipation or diarrhea, digestive discomfort or heartburn — are all related to digestive enzyme insufficiencies, and that you can treat them with supplemental enzymes. The fact is that digestive enzyme deficiencies are very rare. Constipation, for instance, has nothing to do with your digestive enzymes. Constipation Constipation is the inability to produce a regular bowel movement, often coupled with hard to pass, very solid, or painful stools. There are many reasons you might become constipated. These include intestinal disorders, pregnancy, and — more commonly — insufficient consumption of fiber and water.

Constipated? Fill Up on Fiber-Rich Foods

A diet that’s too low in fiber may be to blame for your sluggish digestive tract. Add these delicious high-fiber foods to your diet — and get going again. Everyone experiences a bout of constipation now and then. If you have constipation more than occasionally or have severe pain or bleeding, you should definitely see your doctor — these are possible signs of serious digestive disorders. But often constipations is simply the result of consuming too little fiber, and adding more fiber to your diet is the simple remedy. The average adult needs between 25 and 30 grams of fiber

Constipation Symptoms, Causes and Diagnosis

Constipation is one of those topics few like to talk about. If you’ve suffered from this problem, though, you know it can be both painful and frustrating. Almost everyone gets constipated at some time during his or her life. It affects approximately 2% of the population in the U.S. Women and the elderly are more commonly affected. What Is Constipation? Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three times a day; others, only one or two times a

Digestive Enzyme Supplementation The Powerful Health Benefits

Supplementing with digestive enzymes can help improve digestion, reduce toxicity in the intestines and colon, and thereby improve elimination and reduce constipation. Everything we eat needs enzymes to not only digest foods into nutrients, vitamins and minerals, but to also deliver these nutrients to the cells. Food enzymes exist naturally in raw food, but when food is cooked, the high temperature of cooking destroys their natural enzymes. Even if we choose raw foods, the enzymes available are only adequate for digestion of that raw food alone. Anything added that is cooked needs more enzymes than what will be viable from