Lack of Energy in Teens

The teenage years are a time of rapid physical and emotional development. Puberty, hormonal fluctuations and rapid growth of bone and muscle can take a toll on energy levels, causing many teens to feel fatigued from time to time. When sleep requirements are not met, lack of energy can progress to full-blown exhaustion. Understanding the nature of fatigue allows teens and their parents to find healthy solutions. Causes Fatigue in teens is a complex but relatively common phenomenon. Non-organic conditions like poor sleep, allergies, stress and depression are among the most common causes for lack of energy in teens. Lifestyle

How to beat fatigue and boost your energy levels

As working women, fatigue, stress and lack of energy face us every day. When you’re juggling kids, home and work, the causes are not surprising – long hours, more demands on us as individuals, lack of sleep or broken sleep, no time for ourselves, no time for just “chilling out”. Happy and easy ways get that inner and outer balance A “balanced lifestyle” sounds like an unachievable myth for those impossible super women. But I take it to mean a happy compromise between feeling good about yourself and eating healthy meals (well, most of the time), doing something physical that

Energy Supplements to Address Your Lack of Energy

Energy loss is defined in a number of ways. Exhaustion, lethargy, tiredness, weariness, listlessness, lassitude and fatigue are just some of the terms in common usage. All these refer to a state where the body runs out of steam. You may lack vitality, feel drowsy, lack general interest and concentration and remain inactive. Description Lack of energy may be temporary, from overexertion, or your body sending a message that it needs to rest. In a society where overwork and sleep deprivation are normal we all feel tired from time to time. However, the lack of energy (or fatigue) referred to

What Causes Extreme Tiredness. Lack of Energy Tiredness

Many people are interested in learning more about what causes extreme tiredness or the lack of energy tiredness. Well, there can be many reasons for feeling tired. In fact, tiredness can be so debilitating it can be called chronic and it is generally due to a combination of factors. First, fatigue is a feeling of tiredness, weariness, exhaustion, or the lack of energy tiredness. It’s extremely normal to feel tired after a hectic day or after a physical activity or even a mental exertion. As such, rest, relaxation, and a good night’s sleep is usually all that are needed to

Coping With Excessive Sleepiness. How Tired Is Too Tired?

Do you feel like you’re always tired? Are you having trouble staying awake during prime time sitcoms? Most of us know what it’s like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It’s similar to how you feel when you have the flu or have missed a lot of sleep. If you

What Spices Will Help With Constipation & Lack of Energy?

There are a variety of spices that will help with constipation and loss of energy. According to, constipation and irregular bowl movements can contribute to loss of energy because it may indicate that the digestive system is not functioning efficiently and is using up the body’s energy in processing. Certain spices may aid with relief of constipation and low energy. However, warns that caution must be used with spices, as they may aggravate existing stomach conditions, such as ulcers. Constipation Constipation is primarily caused by diet. Lack of fiber in the diet is a significant contributor to constipation,